Grading from 10 KYU (White) to 9 KYU (orange)
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KIHON (basic moves)
Unless stated otherwise all Kihon moves are 5 steps forward turn and 5 steps forward and in zenkutsu-dachi unless stated.
Oi-zuki jodan
Oi-zuki chudan
Age-uke
Soto-uke
Uchi-uke
Gedan-barai
Shuto-uke in kokutsu-dachi
Mae-geri chudan from zenkutsu-dachi
Mae-geri jodan from zenkutsu-dachi
Keage chudan from kiba-dachi
Keage jodan from kiba-dachi
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Kata
Kata Kihon |
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Gohon Kumite (5 step)
Attack
Jodan, Chudan, Mai Geri
Defence
Age Uke, Soto Uke, Gedan Barai, Gyaku Zuki
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Traditional Shotokan Karate
