1st Dan

Grading from 1 KYU to 1 DAN

Kihon
Combinations will be decided by the grading examiner on the day.
 Kata
The examiner may select any Heian Katas.
The candidate may be asked to explain the meaning of selected katas.
Candidates may select any one of the following:
Bassai Dai
Jiin
Jitte
Jion
Tekki Shodan
Kanku Dai
Tekki Nidan
Hangetsu
Empi
Chinte
 Kumite
Gohon Kumite (5 step)

Attacks: Jodan, Chudan, Mai Geri 

Defend: Age Uke, Soto Uke, Gedan Barai, Gyaku Zuki

Sanbon Kumite (3 Step)

Attacks: Jodan, Chudan, Mai Geri

Defend: Age Uke, Soto Uke, Gedan Barai, Gyaku Zuki

Kihon Ippon (1 Step)

Attacks: Jodan, Chudan, Mai Geri, Kekomi

Defend: Age Uke Gyaku Zuki / Soto Uke Gyaku Zuki / Gedan Barai Gyaku Zuki / Double Palm Block Gyaku Zuki

(first person does all the attacks) (Right side only) then other Person

Ju-Ippon (Semi Freestyle Sparring):

Jodan, Chudan, Mai Geri, Kekomi, Mawashi Geri & Ushiro Geri

(first person does all the attacks) (Right side only) then other Person

Jodan: Age-Uke, Gyaku-Zuki

Chudan: Step to inside, Downward Palm Block (Osae-Uke), Gyaku-Zuki

Mae-Geri: Step back Reverse Osae-Uke, Kizami Zuki

Kekomi: Double Palm Block – Gyaku Zuki

Mawashi-Geri:, Step inside Palm Block, Gyaku-Zuki

Ushiro-Geri:, Step forward Gedan Barai, turn backwards, Gyaku-Zuki Jodan

JiyuKumite(Freestyle Sparring)

FEMALE OPTION: Self Defence moves against 2 or 4 opponents

If the student is successful in passing kihon, kata and kumite, they will be required to do a selection of kihon and heian katas.