Grading from 3 KYU (brown) to 2 KYU (brown & white)
| Kihon Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards or forward again from kamae stance (combat stance) Sanbon-zuki Uchi-uke, empi, uraken, gyaku-zuki in zenkutsu dachi Soto-uke, kizami-zuki, gyaku-zuki, gedan-barai in zenkutsu-dachi Kizami-zuki (without moving), step forward oi-zuki, gyaku-zuki Step forward sanbon-zuki, step back age-uke, gyaku-zuki, step forward mawashi-geri (or kekomi or ushiro-mawashi-geri), gyaku-zuki (or oi-zuki) (x 3 & turn) Step forward mae-geri chudan – oi-zuji jodan – gyaku-zuki chudan, step back shuto-uke in kokutsu-dachi – nukite in zenkutsu-dachi, step forward kekomi (or mawashi-geri or ushiro mawashi-geri) from back leg – gyaku-zuki (or oizuki) (x 3 & turn) Step forward mae-geri chudan, Choku-zuki jodan, gyaku-zuki chudan, step back gyaku-zuki (or age-uke, gyaku-zuki or shuto-uke, nukite), step forward mawashi-geri, gyaku-zuki (or kekomi, gyaku-zuki or ushiro-mawashi-geri, gyaku-zuki) (x 3 & turn) Other combinations may be requested by the grading examiner, these combinations are just examples. 3 steps forward turn 3 steps forward or backwards: Shuto-uke, mawashi-geri (front leg) both in kokutsu-dachi, nukite in zenkutsu-dachi OR Shuto-uke, kekomi (front leg) both in kokutsu-dach, nukite in zenkutsu-dachi OR Shuto-uke, ushiro-mawashi-geri (front leg) both in kokutsu-dachi, nukite in zenkutsu-dachi 3 steps forward turn 3 steps forward: Mae-geri, Mae-geri, gyaku-zuki chudan Mae-geri, mawashi-geri, uraken jodan, gyaku-zuki chudan Mae-geri, kekomi, uraken jodan, gyaku-zuki chudan Mae-geri, ushiro-mawashi-geri, uraken jodan, gyaku-zuki chudan Keage in kiba-dachi, gyaku-zuki in zenkutsu-dachi, gedan-barai in kiba-dachi height of kicks to the ability of the individual
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| Kata Bassai Dai |
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| KumiteAdults & Juniors Ju-Ippon (Semi Freestyle Sparring):
Jodan, Chudan, Mai Geri, Kekomi, Mawashi geri, Ushiro Geri (first Person does all the attacks) (Right & Left Side) then Other Person Jodan: Age-Uke, Gyaku-Zuki Chudan: Step to inside, Downward Palm Block (Osae-Uke), Gyaku-Zuki Mae-Geri: Step back Reverse Osae-Uke, Kizami Zuki Kekomi: Double Palm Block – Gyaku Zuki Mawashi-Geri:, Step inside Palm Block, Gyaku-Zuki Ushiro-Geri:, Step forward Gedan Barai, turn backwards, Gyaku-Zuki Jodan Jiyu Kumite (Freestyle Sparring) FEMALE OPTION: Self Defence moves against 2 or 4 opponents |