Grading from 6 KYU (green) to 5 KYU (purple)
| Kihon Unless stated otherwise all kihon moves are 5 steps forward and 5 steps backwards or forward again from kamae stance (combat stance)Sanbon-zuki Uchi-uke, empi, uraken, gyaku-zuki in zenkutsudachi Soto-uke, kizami-zuki, gyaku-zuki, gedan-barai in zenkutsu-dachi Kizami-zuki (without moving), step forward oi-zuki, gyaku-zuki Step forward sanbon-zuki, step back age-uke, gyaku-zuki, step forward mawashi-geri (or kekomi or ushiro-mawashi-geri), gyaku-zuki (or oi-zuki) (x3 & turn) Step forward mae-geri chudan – oi-zuji jodan – gyaku-zuki chudan, step back shuto-uke in kokutsu-dachi – nukite in zenkutsu-dachi, step forward kekomi (or mawashi-geri or ushiromawashi-geri) from back leg – gyaku-zuki (or oizuki) (x 3 & turn) Other combinations may be requested by the grading examiner, these combinations are just examples. 3 steps forward turn 3 steps forward or backwards: Shuto-uke, mawashi-geri (front leg) both in kokutsu-dachi, nukite in zenkutsu-dachi OR Shuto-uke, kekomi (front leg) both in kokutsu-dach, nukite in zenkutsu-dachi OR Shuto-uke, ushiro-mawashi-geri (front leg) both in kokutsu-dachi, nukite in zenkutsu-dachi 3 steps forward turn 3 steps forward: Mae-geri, Mae-geri, gyaku-zuki chudan Mae-geri, mawashi-geri, uraken jodan, gyaku-zuki chudan Mae-geri, kekomi, uraken jodan, gyaku-zuki chudan Mae-geri, ushiro-mawashi-geri, uraken jodan, gyaku-zuki chudan Keage in kiba-dachi, gyaku-zuki in zenkutsu-dachi, gedan-barai in kiba-dachi Height of kicks to the ability of the individual |
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| Kata Heian Yondan |
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| ADULTS: KIHON IPPON (1 Step)
Attack: Jodan, Chudan, Mai Geri, Kekomi (first person does all the attacks) (Right & Left Side) then the other person Right Side: Jodan-move out to right-Haiwan-Uke in Kokutsu Dachi-Shuto to neck in Zenkutsu Dachi Left Side: Jodan-move out to right in Zenkutsu Dachi, left Age-Uke grab wrist-left Mawashi Geri Right Side: Chudan-left leg back Soto-Uke, Empi all in Kiba Dachi Left Side: Chudan-right leg back Zenkutsu Dachi reverse Gedan-Barai, grab wrist, left Leg Mae-Geri Chudan, left Age- Empi to chin Right Side: Mae-Geri, right leg back left Ude-Barai (sweeping block), Gyaku-Zuki Jodan Left Side: Mae Geri, right leg back Zenkutsu-Dachi, Gedan Juji-Uke, Shuto Juji-Uchi Right Side: Kekomi-right leg back Zenkutsu Dachi, double palm block – Gyaku Zuki Jodan Left Side: Kekomi-left leg back Zenkutsu Dachi, Soto Uke-Kizami Jodan – Gedan Zuki Chudan JUNIORS ONLY: KIHON IPPON (1 Step) Attack: Jodan, Chudan, Mai Geri, Kekomi Defend: Age Uke Gyaku Zuki / Soto Uke Gyaku Zuki / Gedan barai Gyaku Zuki / Double Palm Block Gyaku Zuki (first person does all the attacks) (Right & Left Side) then the other Person |