Grading from 8 KYU (red) to 7 KYU (yellow)
Kihon
Unless stated otherwise all kihon moves are 5 steps forward and 5 steps backwards and in zenkutsu-dachi unless stated. Oi-zuki jodan, gyaku-zuki chudan 5 steps forward turn 5 steps forward: Mae-geri chudan from zenkutsu-dachi |
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Kata Heian Nidan |
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SANBON KUMITE (3 Step)
Attacks: Jodan, Chudan, Mai Geri Defend: Age Uke, Soto Uke, Gedan Barai, Gyaku Zuki |